WHAT MAKES 21 DAY FIX EXTREME INCREDIBLY EFFECTIVE AND UNIQUE?
You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.
No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days. You can do this.
WHAT IS 21 DAY FIX EXTREME?
SO WHAT MAKES THIS 21 DAY FIX SO EXTREME?
Here is a breakdown of the similarities and differences of this new workout:
- 21 Day program
- 30 minute workouts
- Autumn (of course!)
- A modifier in each workout
- Color coded food containers for portion control
- Weights and/or bands used in EVERY workout (even Pilates!)
- Stricter meal plan (Sorry, no wine or chocolate for 21 days)
- Autumn’s “Countdown to Competition” 21 day meal plan in addition to the regular meal plan
- More difficult workouts and all new moves with only 10 second breaks instead of 30 seconds
WHO IS THIS FOR?
- 21-Day Fix graduates
- People who are already physically fit and are looking for a more extreme workout
- Anyone looking to get in some serious shape