What is 80 Day Obsession?
80-Day Obsession is a step-by-step fitness and nutrition program designed to simultaneously flatten and tone your abs while lifting and firming your butt. It requires laser-focus on 80 challenging workouts spread over 13 weeks, plus an Eating Plan that’s based on the advanced theory of Timed-Nutrition. Each of the 80 workouts is filmed live, so you get a different experience every day. 80-Day Obsession is not easy, but the results are definitely worth it!
What makes 80-Day Obsession so effective?
It’s called 80-Day Obsession because to achieve a body transformation like this in only 80 days, you have to be obsessed with the process. Super Trainer Autumn Calabrese spent a year creating just the right workouts—in just the right sequence—
to specifically target your abs and glutes from every angle using a variety of equipment, including weights, Beachbody® Resistance Loops, and Beachbody Strength Slides. The workouts will also help tone and tighten your legs, arms, chest, back, and shoulders through intense cardio and resistance workouts.
With a different routine each day for 80 days, it’s like having Autumn as your personal trainer right there with you. And because you’re going through the entire program in real time with the cast, you have a built-in support system to make sure you succeed. You’ll keep seeing results, and you’ll never get bored!
Like we said, the workouts are intense. They run anywhere from 30 to 60 minutes, with most averaging 45–60 minutes in length. Even though there’s a modifier, you should know how to lift weights with proper form before beginning this program. Beginners may want to start with 21 Day Fix or Autumn’s 5-day program A Little Obsessed and work their way up to 80 Day Obsession.
Autumn also created a Timed-Nutrition Eating Plan to ensure you’re fueling your body at just the right times to burn fat, build muscle, and keeps your energy up. You’ll be eating specific types of foods around your workouts to maximize how your body uses those nutrients. But because she incorporates the portion-control containers, the plan is simple to follow when you commit to meal planning and prepping. Just like committing to your workouts, being prepared with your food is key to getting your best results with this program!
Autumn introduces you to the concept of modified Re-feed Days. Re-feed Days are when you increase your carb intake to refuel your muscles and replenish your body, both physically and mentally. The 80-Day Obsession Eating Plan also incorporates Shakeology and Beachbody Performance supplements for best results.
What makes 80-Day Obsession unique?
In a first-ever fitness experience from Beachbody, you get 80 unique workouts that are filmed individually so it’s never the same workout twice. You also get to go behind the scenes with Autumn and the cast as they progress through all 80 days in a documentary-style series called Weekly Obsession, so it feels like you’re truly part of the group. And with Autumn’s experience as a fitness trainer and bikini competitor, you can be sure she knows what she’s doing when it comes to sculpting strong abs and a great butt! Combine those with Autumn’s precise Timed-Nutrition Eating Plan, and you’ve got the recipe for an amazing body.
Who is Autumn Calabrese?
Celebrity trainer, cookbook author, and working mom Autumn Calabrese is best known for her breakthrough fitness programs 21 Day Fix and 21 Day Fix EXTREME that have helped thousands get amazing results. She also created Country Heat, a cardio dance-fitness program, as well as co-created the body-sculpting program, The Master’s Hammer and Chisel, with bodybuilder Sagi Kalev. Autumn has revolutionized the Beachbody approach to health with her simple portion-control container system. She wrote the portion-control cookbook FIXATE, and she can be seen hosting the cooking show by the same name on Beachbody On Demand with her brother, chef Bobby Calabrese.
Autumn is also a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from the National Academy of Sports Medicine (NASM), as well as the American Fitness Professionals & Associates (AFPA).