Transform :20

WHAT IS Transform: 20?

Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body— no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats.

Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Daily Transformer challenges will push you physically, and daily Shaun- Firmations will help get your mind focused and keep you motivated. The Beachbody® Nutrition Guide has been tailored to Transform :20 to make sure you’re getting the nutrients and fuel you need throughout
the program to help you achieve your best results. It also explains how to incorporate Portion Fix® or the 2B MindsetTM into your eating plan. Finally, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.


What’s included in Transform :20?



2 Prep Workouts

Shaun T needs you to be ready to commit on Day 1. Do these 2 Prep workouts before you begin the program to get an idea of what’s to come in the next 6 weeks.

36 Unique Workouts

Each day has a different 20-minute workout done in real time, with no do-overs, repeats, or breaks, to keep your customers engaged and motivated to finish strong.

6 BONUS Routines

These workouts can be done anytime in addition to your regular workouts, or on days off. There are 3 ab routines, 1 recovery routine, 1 glutes routine, and 1 cardio routine, all 10–20 minutes long.

Weighted Workouts

An additional $40 value, included for free! These full-body workouts utilize dumbbells to take your workout up a notch. They can be done in place of a CUT or STRONGER workout, or added to any day to intensify your results.


Each workout features three 1-minute physical challenges that repeat weekly, encouraging your customers to push themselves to get stronger each week.



Yes! If you purchase Transform :20 and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can instantly stream Transform :20 and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, or mobile device—wherever you have an Internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access Transform :20.

How is Shakeology® integrated into Transform :20?

Shakeology gives your body a solid nutritional foundation to tackle big challenges like Transform :20. With a program this intense, your body will be burning a ton of calories from the start. Shakeology has a potent blend of protein, probiotics, antioxidants, vitamins, and minerals that helps give you the daily nutrition
and fuel you need to get the most out of the next 6 weeks—and beyond.* The Beachbody Nutrition Guide outlines how Shakeology is a key part of your daily nutrition.

What equipment is needed?

All that’s needed is a Step—available to purchase from Beachbody while supplies last. For the 6 BONUS weighted workouts, dumbbells are required.

I Want Transform:20!



Former Collegiate track-and-field star Shaun T collaborated with Beachbody to create the #1 fitness program in America, Insanity.  He went on to create Focus T25 and Insanity: Asylum, Insanity Max 30, and now Transform :20, Shaun T's focus is on fostering positivity and inspiration to help people harness their minds to transform their bodies.